How To Prevent Falls in the Kitchen at Home (Family Safety)

Kitchen falls can be more dangerous than you’d think. When you’re cooking, trying to wash dishes, or getting food out of the fridge, the last thing you want to worry about is injuring yourself. However, keeping your house safe doesn’t have to be complicated or time-consuming.

Here’s how to prevent falls in the kitchen at home:

  1. Avoid shiny floors.
  2. Use non-slip mats.
  3. Wear appropriate footwear in the kitchen.
  4. Don’t forget to wipe away accidental spills.
  5. Put frequently used items within reach.
  6. Attach rugs to the kitchen floor.
  7. Don’t pick up more than you can handle.
  8. Use contrasting colors and good lighting.
  9. Always close storage drawers.
  10. Adjust your stride according to the surface.
  11. Make sure your flooring is even.

The kitchen is the center of family life, and it’s essential to keep it safe while enjoying your day-to-day activities. In this article, you’ll find some of the most efficient steps you can take to help protect yourself and your family members from falls in the kitchen.

1. Avoid Shiny Floors

One common mistake people make when working in the kitchen is using floor wax or high gloss polish on the floor tiles or boards. These products can create a slippery surface that makes it easy to trip and fall. Instead, use a low gloss sealant or non-slip floor paint to protect the flooring. This will help avoid accidents and keep your kitchen looking clean and polished.

a modern kitchen with a shiny and slippery kitchen floor

2. Use Non-Slip Mats

Do you have a slippery kitchen floor? If so, you may want to consider buying a non-slip kitchen floor mats or perhaps an anti-fatigue kitchen mat. Mats can help reduce the risk of falls in the kitchen and keep your floor clean. There are a few different types of mats available, so find one that fits your needs and style.

One of my favorite varieties is a rubberized mat. This type is perfect for high-traffic areas because it is easy to clean. It also has a non-slip surface that helps prevent slips and falls. If you have small children or pets in your home, a rubberized mat is a good choice because it won’t be able to cause any damage.

3. Wear Appropriate Footwear in the Kitchen

Preventing falls in the kitchen can be as simple as wearing the appropriate footwear. Wearing shoes that fit correctly and have good traction can help protect your feet from slipping and make you less prone to falling. Avoid wearing sandals or flip-flops, which don’t provide much grip on surfaces. Additionally, avoid walking on wet or icy surfaces, which can be dangerous. Use a sturdy step ladder to reach high shelves or counters.

4. Don’t Forget To Wipe Away Accidental Spills

As you’re seeing in this article, there are many ways to prevent falls in the kitchen, but the best one is keeping the environment clean. Accidental spills can easily lead to falls, so always be on the lookout for messes and clean them up as soon as possible. Make sure you have a safe place to stand when cleaning up spills and use caution when working in high-traffic areas. Keep your kitchen clean and organized. This will make it easier to see and avoid potential hazards.

spilt coffee over kitchen counter and floor

5. Put Frequently Used Items Within Reach

One of the most common causes of kitchen falls is the lack of accessibility to frequently used items. It can be easy to trip and fall in the kitchen, especially if you’re trying to do something quickly. One way to prevent falls is to put frequently used items within easy reach. This could include placing a pot on the stovetop so that it’s within reach of both your hands or putting a baking dish near the oven so you can grab it without having to search for it.

6. Attach Rugs to the Kitchen Floor

If you want to prevent falls in your kitchen, you should definitely attach rugs to the floor. This will help to keep your feet stable and keep you from slipping. Plus, rugs are a beautiful addition to any environment! When choosing a rug for your kitchen, it is crucial to consider its size and shape. 

Some rugs fit tightly against the floor, while others are more loose-fitting. It is also essential to consider the type of flooring used. If the floor is carpeted, a plush and soft rug may be best. If the floor is made of tile or hardwood, a textured rug with grip properties may be better.

7. Don’t Pick Up More Than You Can Handle

Avoid picking up items that are too heavy for you to handle. In the same vein, try to use a stool or counter when reaching for high-up items if possible. Finally, keep your kitchen clean and organized so you don’t have to reach for foods or utensils that might fall off shelves and countertops.

8. Use Contrasting Colors and Good Lighting

One of the easiest ways to prevent falls in the kitchen is to use contrasting colors and good lighting. Good lighting can help you see what you’re doing and ensure you’re stepping on the right area. Additionally, using contrasting colors can be a great way to stay safe. For example, placing a brightly colored towel on the counter can help you see it better.

Use a brightly colored rug or runner on the floor by the countertops. This will create a great visual contrast against the dark cabinets and counters, making it easier to see what’s ahead when you’re walking in front of them. Employ bright geometric patterns on walls, floors, and ceilings. These will add interest and brightness to any room, making it easier to see where you’re going in your kitchen.

9. Always Close Storage Drawers

If you’re like most people, your kitchen drawers are always open, and your pots and pans are randomly stacked on the counter. This can lead to falls in the kitchen because if you lean over to get something out of a drawer and lose your balance, you’re more likely to stumblr. 

To prevent falls in the kitchen, always close your storage drawers when you’re not using them and make sure your pots and pans are neatly stacked on the counter. Keep cupboards closed with latches or magnets, so they can’t be opened easily from the floor. Install grab bars on both sides of the sink and in front of cabinets.

10. Adjust Your Stride According to the Surface

Adjust your stride according to the surface you are walking on. For example, if you are walking on tile, try to keep your steps even and short. If you are walking on carpet, try to keep your feet close together and lift them high when you take a step.

When walking on a flat surface, use a longer stride. When you are walking on an incline, use a shorter stride. In both cases, ensure your foot lands squarely and evenly on the ground. More importantly, always keep your eyes up and watch where you are going!

11. Make Sure Your Flooring Is Even

Many people forget that their kitchen flooring can also be a significant contributor to falls. If your floors are not even, they can cause you to lose balance and fall. Check the floor for bumps, protrusions, or other irregularities. You can also use a tape measure to ensure the corners and edges of the room are straight. If there are areas that seem unsafe or unstable, then you may need to have the floor evened out.

Key Takeaways

Falls are the number one cause of injury in older adults, but they can also happen to anyone regardless of age. Everyone in your family needs to be aware of ways to prevent falls in the kitchen. In this article, I’ve provided several ways to prevent falls in the kitchen. Hopefully, you can apply these safety measures and avoid any future accidents.